Answered By: Richard Halfyard Last Updated: Jun 15, 2018 Views: 1
Thank you for your question.
Rudolf Laban's 8 Efforts are: Wring, Press, Flick, Dab, Glide, Float, Punch and Slash.
If your school has access to Encyclopedia Britannica you can find helpful information on this subject. I have attached a link to the website Theatre Folk School which also provides an excellent explanation of Laban's Efforts.
I hope this helps and thank you for using Ask Us.