Q. What is Laban's 8 effort actions

Thank you for your question. 

Rudolf Laban's 8 Efforts are: Wring, Press, Flick, Dab, Glide, Float, Punch and Slash.

The following websites can help you learn more about Laban's Efforts:

https://labaneffortsinaction.com/labans-efforts

https://www.theatrefolk.com/blog/the-eight-efforts-laban-movement/

Also, you can check out the VLC's Drama subject guides:

https://vlc.ucdsb.ca/c.php?g=101131&p=1520272

https://vlc.ucdsb.ca/10drama

https://vlc.ucdsb.ca/11drama

https://vlc.ucdsb.ca/12drama