Answered By: Richard Halfyard
Last Updated: Jun 15, 2018     Views: 1

Hi Gcina,

Thank you for your question. 

Rudolf Laban's 8 Efforts are: Wring, Press, Flick, Dab, Glide, Float, Punch and Slash.

If your school has access to Encyclopedia Britannica  you can find helpful information on this subject. I have attached a link to the website Theatre Folk School which also provides an excellent explanation of Laban's Efforts. 

I hope this helps and thank you for using Ask Us. 






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